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noor mental health Core Services
Comprehensive care designed to support your emotional well-being.
Individual Therapy
Personalized one-on-one sessions to support anxiety, depression, trauma, stress, and personal growth.
Couples & Relationship Counseling
Improve communication, rebuild trust, and strengthen emotional connection with professional guidance.
Family Therapy
Resolve conflicts and build healthier relationships within the
family system.
Child & Adolescent Therapy
Specialized support for emotional, behavioral, and
academic challenges.
Therapy Packages
Supportive Plans Designed for Real Growth & Long-Term Well-Being
Starter Wellness
Package
A short, focused plan to
help you gain clarity
and emotional stability
- minute online sessions : 60 x 4
- Personalized treatment goals
- Flexible scheduling
Best for
Stress, anxiety, mild emotional challenges, or trying therapy for the first time.
Deep Healing
Package
A structured journey for
deeper emotional work and
long-lasting change.
- minute online sessions : 60 x 8
- Comprehensive treatment plan
- Progress check-ins
Best for
Anxiety, depression, long-term emotional patterns, and clients needing consistent.
Relationship Reset
Package
A focused program to
strengthen communication
and rebuild connection.
- minute online sessions : 60 x 10
- Conflict & communication tools
- Guided exercises
Best for
Couples facing communication issues, trust challenges, or emotional distance.
Emotional Resilience & Stress Mastery Workshop
- 2.5 hours
- Live online, interactive
- Individuals dealing with stress, overwhelm, burnout
- Practical coping tools
- Improved emotional awareness
- Steps for maintaining balance during crises
What participants learn
- How stress affects the brain and body
- Creating a personalized stress-management plan
- Building long-term resilience habits
- Breathing and grounding techniques
Healthy Relationships & Communication Skills Workshop
- 2.5 hours
- Live online, interactive
- Individuals dealing with stress, overwhelm, burnout
- Practical coping tools
- Improved emotional awareness
- Steps for maintaining balance during crises
What participants learn
- How stress affects the brain and body
- Creating a personalized stress-management plan
- Building long-term resilience habits
- Breathing and grounding techniques
Mindfulness for Anxiety & Overthinking Workshop
- 2.5 hours
- Live online, interactive
- Individuals dealing with stress, overwhelm, burnout
- Practical coping tools
- Improved emotional awareness
- Steps for maintaining balance during crises
What participants learn
- How stress affects the brain and body
- Creating a personalized stress-management plan
- Building long-term resilience habits
- Breathing and grounding techniques
